Friday, November 7, 2014

Stress Eating

I finally decided to bite the bullet and work on my stress eating. It has been a difficult, emotional roller coaster week. During the Whole 30, they suggest only eating three meals a day with no snacks. I never really did that and kept snacking throughout. I still had amazing health benefits from my Whole 30, but not as many psychological benefits as I could of. All week I have had three meals a day only and no snacks. My meals consisted of only Whole 30 foods, just because Whole 30 foods make me feel amazing and don't rev up any sugar cravings.

It has been HARD. Because I've never truly addressed my stress eating in a way where I wasn't allowed to do it at all. Every time I have been stressed this week, I have had to find another avenue rather than food to deal with it.

I broke down on the phone with my mom on Tuesday just because I was soooo emotional and could not eat those emotions. I would have told you before that I was a stress eater "sometimes," but I didn't realize how much and often I use food to cope with stress. When I was on the Whole 30, I still used "healthy" foods to cope with my stress. It's amazing the hold it has on me.

So, I've been taking a lot of walks, having a lot of conversations, and I have two stress balls in my car that I have squeezed the life out of. Right now, I am experiencing a lot of stress and I am choosing to write this blog rather than go get M&M's from the store. This is a journey that rather than doing it for 30 days or 100 days, I am just going to take one day at a time. TODAY, I'm not going to eat my stress. And it's hard.

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